[sha2017-orga] Guard yourself from overcommitting!

[Patrice Riemens]

On 2017-06-28 12:00, orga-request at lists.sha2017.org wrote:

Re: physical work while it is hot ...

And in case it's getting very hot, esp during the set-up days, may I 
recommend a drink we made (in large waterfountain bottles @10L) at 
HIP2007 (it was soooo hot ...)
It's called Ayran, & is popular in Turkey & West Asia. The recipe is 
absurdly simple

Half yoghurt (pref 'Bulgar/Greek/Turkish yoghurt' style - tastes better)
Quarter milk ( pref 'halfvol' - skimmed, if vol, less, say a fifth)
Rest (do the math!) water. You can even do without milk altogether - 
it's just less creamy.
Add pinch(es) of salt to make it taste like salty - but without 
overdoing!
The salt is almost the most important component, it's about combating 
de-hydration)

Cheers, happy organising without (too much) stress!
p+2D!